Unlocking the Potential of EMS Training: Is it the Right Choice for You? Whole-body electro-myo-stimulation (WB-EMS) emerges as an avant-garde in physical fitness technology, captivating health aficionados throughout Nigeria. This innovative mode offers a commendable deviation from traditional physical exertions, with industry leaders such as Body20 and Miha-Bodytec lauding EMS training for its efficacy in…